November 2015 – Page 2 – Meditation Relax Club

November 2015

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The First-Timers Guide to Meditation

Welcome to Meditation Relax Club’s ‘The First-Timers Guide to Meditation’! This is a short introduction into the tranquil world of meditation. There are many reasons to meditate; stress, anxiety, relaxation, and so forth. That’s because the benefits of meditation are

19 Nov 0

7 Steps To Boost Your Self-Esteem

Looking to boosting your self-esteem? Build your confidence? Be happier? We’ve put together 7 Steps To Boost Your Self-Esteem because at Meditation Relax Club we believe that everyone deserves to feel their most confident and happiest! Both of these are linked to your self-esteem. Your

18 Nov 0

It's The Little Things: 7 Positive Ways To Start The Day

Some of us are natural morning people, we just jump out of bed in the morning, fresh to start the day. However if you, like I, need some help getting out of bed, grumbling our way through the morning, cherishing that first cup of coffee, it may seem impossible to view the morning as a positive

17 Nov 0

Lets Discover: Ajna, The Sixth Chakra

This is the second to last week we will spend traveling through the mystic world of chakras. This voyage has brought us to Ajna, the chakra of awareness and intuition. Find about it by reading this article. We left off last week by analyzing Vishuddha, the blue energy center where feelings lie.

16 Nov 0

#MondaySongs: Free Relaxing Music Download of the Week – Wake Up Music

Have you ever woken up in a bad mood? And the next day being the happiest person on earth? I am a very moody person, especially when I get up on the wrong side of the bed, so it’s vital for me that the first minutes of my day start in a correct way. Many times music is really helpful, better

13 Nov 0

5 Creative Methods of Meditation

When we think of meditating we think of the usual method of meditation which involves sitting on a mat with the sounds of wind chimes and monk chanting playing in the background. Although that method of meditation works wonderfully, helping your mind escape all thought and relaxing your body;