March 2016 – Meditation Relax Club

March 2016

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5 Life Hacks to Become a Genuine Person

Being kind to ourselves and other can sometimes be difficult. We need forgiveness and love, which are sentiments that are not always easily available. So here are 5 simple life hacks that can help you become a kind, genuine person. First of all, however, remember that before you are kind to

25 Mar 1

7 Smart Things to do on Sunday: How to have a Productive Weekend!

Waiting for Monday morning, prepare yourself for the weekend! You could have had a productive weekend, but you occupied your hours with meaningless activities. In order to avoid that, here is a list of helpful things to do on Sunday! Picture yourself. The weekend has just ended, but you feel as

23 Mar 0

Ways to Relieve Stress: 5 Steps to Enjoy the Small Things in Life

‘Enjoy the little things in life, for one day you’ll look back and realise they were the big things’. Unfortunately, this is easier said than done. Do you often find yourself wondering how to stress less? No matter how hard we try, it can often be very difficult to focus our attention on the

18 Mar 0

The Health Benefits of Chocolate: An Ally To Improve Your Memory

Is there such a thing as healthy chocolate? Read this article, and you might change your opinion on what many people wrongly consider just a food to avoid during diets. Chocolate, one of the most popular foods over the world. A sweet, melting morsel native to South America, where the Aztecs

16 Mar 1

When Pleasing Others Becomes a Burden

What Does Being a People Pleaser Entail “In trying to please all, he had pleased none.” ― Aesop, Aesop’s Fables A testimony of a 23 year old woman. Are you afraid of taking actions that could anger others? Does your life revolve around making others happy, in spite of creating your own

14 Mar 0

#MondaySongs: Relaxation Music Mp3 Free Download of the Week – Stress Relief Tips

Coping with stress is one of the most discussed themes of our days. Finding the right solution for stress reduction is not as easy as it seems to be, because it’s necessary to identify the causes of stress. Sometimes stress can affect different parts of your body making you feel tired, losing