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September 2016

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Dealing with A Fear Of Flying & Travel Anxiety Tips — Dealing with A Fear Of Flying & Travel Anxiety Tips

By Meditation Relax Club

Relaxation Meditation, Wellness & Health

1

Travelling is such an exciting thing to do, to see new places, explore the world and venture off into different countries and cultures is both a pleasure and a privilege for those that get to do it. However, for many people the mere thought of jetting off somewhere is fraught with worry and
Read More

How to Increase Endorphins Naturally — How to Increase Endorphins Naturally

By Meditation Relax Club

Wellness & Health

0

Endorphins, what exactly are they and how are they linked to happiness? Endorphins are essentially feel good chemicals, neurotransmitters in the brain that pass signals from one neuron to the next. An endorphin release will diminish the perception of pain, act as a sedative and respond to
Read More

A Self Care Plan For Personal Growth & Mental Health + #MondaySong — A Self Care Plan For Personal Growth & Mental Health + #MondaySong

By RLion

Monday Songs, Special

0

In order to grow and flourish, all living things must be nurtured and cared for. This is a common truth so why is it that as we get older we stop putting ourselves and our wellbeing first, and we allow everything else to take precedence? As our responsibilities expand and our work load piles up
Read More

5 Romantic Music Playlists For You & Your Special Someone — 5 Romantic Music Playlists For You & Your Special Someone

By Meditation Relax Club

Relaxation Meditation

0

Love! A topic we hear so much about and one of the main subjects of most song lyrics. Love inspires music and sometimes music can even inspire love. If you’re planning a romantic night in with your special someone or you just enjoy listening to romantic love songs, we have the playlist
Read More

10 Quotes About Success From The World’s Wealthiest People — 10 Quotes About Success From The World’s Wealthiest People

By Meditation Relax Club

Wellness & Health

0

What does it mean to be successful? Success is a rather arbitrary term and so pinning a definition on it is challenging, however the ‘accomplishment of an aim or purpose’ is one definition of what it means to successful and, in my opinion, sums it up quite well. The most successful
Read More

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A little grounding and releasing meditation for you all! 🧘‍♂️🧘🧘‍♀️

Tune in for a few minutes of relaxation from all the daily stress (especially during this mercury retrograde)

I also pulled some cards at the end for any extra messages for us! Let me know if they resonate

Follow @sacredwisemagick for more

#meditationlondon #meditationretreat #meditationrelaxclub #meditate #meditatedaily #meditateeveryday #sacredtime #sacredspaces #sacredcircles #mothernature #releaseenergy #healingtips #healingenergy #newwitch #witchesofig #witchytips

Hello everyone, happy Friday! 🌸
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#friday #fridaymotivation #spring #flowers#nature #calm #relaxation #meditationsounds #meditation #mindfulness #mindfulliving #wellness #healthyliving #meditationrelaxclub

Sometimes we only just need a word of ancouragement, a smile or a hug.

As we can't give you the last two, here is a friendly reminder for you all. ☺️💙

📲 Follow us @meditationrc for more resources about meditation, mindfulness, relax and wellness!

🔗 Link in BIO for more

#positivity #mindfulness #mindfulliving #mindfulapril #wednesdaymotivation #quoteoftheday #quotes #everydayquotes #meditation #consciousness #meditate #innerpeace #hereandnow #instagood #meditationrelaxclub

Hello everyone, happy Tuesday! 💚
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#tuesday #tuesdaymotivation #spring #nature #calm #relaxation #meditationsounds #meditation #mindfulness #mindfulliving #wellness #healthy #meditationrelaxclub

Finding our own peace is priceless and often underestimated!

Unless company brings you peace, the latter comes first. 💙🙏

Quote by: @mrsznikki_ on twitter

#motivationalquotes #quote #quotestoliveby #quotestagram #love #kindness #happiness #success #positivity #positivevibesonly #positivevibes #dailyquotes #dailyinspiration #dailymotivation #quoteoftheday #meditationrelaxclub

Hello everyone, happy Thursday! 💙
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#thursday #thursdaymotivation #spring #nature #calm #relax #peaceful #meditation #mindfulness #mindfulliving #wellness #healthyliving #meditationrelaxclub

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