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November 2016

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7 Personality Traits Of People Who Are Well Liked — 7 Personality Traits Of People Who Are Well Liked

By Meditation Relax Club

Wellness & Health

0

Popularity is something we are all interested in having, whether you like to admit it or not. The validation that comes from having people say that they like us, are interested in us or that they want to be around us is addictive, it boosts our self-esteem and gives us a great self image. It
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5 Foods To Avoid If You Suffer From Anxiety Or Depression — 5 Foods To Avoid If You Suffer From Anxiety Or Depression

By Meditation Relax Club

Wellness & Health

0

Treating anxiety and overcoming depression are far easier done when your body is in good health. This means having a regular fitness regime, getting out and about, and keeping to a healthy diet filled with nutritious foods that can stabilise your mood. In a sense you can eat yourself happy, or
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How To Overcome Low Self Esteem And Gain Confidence + #MondaySongs — How To Overcome Low Self Esteem And Gain Confidence + #MondaySongs

By Meditation Relax Club

Free Music, Monday Songs

0

“In a society that profits from your self doubt, liking yourself is a rebellious act.” We all have days where we hate something about ourselves. Whether our hair won’t do what it’s supposed to, our jeans fitted a little too tightly that morning, or we can’t seem to do anything
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The Meaning Of The Lotus Flower — The Meaning Of The Lotus Flower

By Meditation Relax Club

Relaxation Meditation

1

“Like a lotus flower, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world.” What is a lotus flower? A lotus flower is a plant which grows in muddy water. It is special because it holds various meanings in Buddhism and Hinduism and was a symbol of
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Happy Thanksgiving! 5 Things To Be Thankful For — Happy Thanksgiving! 5 Things To Be Thankful For

By Meditation Relax Club

News, Special

0

Thanksgiving day is a time to reflect on all of the things in our life that we have to be thankful for and that we should be grateful of. Expressing gratitude is great for our mental health and overall wellbeing, it reminds us to be happy with what we have rather than constantly reaching for
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8 Benefits Of Laughter; Why We Should All Laugh A Lot More — 8 Benefits Of Laughter; Why We Should All Laugh A Lot More

By Meditation Relax Club

Wellness & Health

0

If you are beating depression, or just going through a difficult time that is affecting your mood, laughter is not a remedy to be overlooked. The very act of laughter releases feel good endorphins into our body and instantly gives us an injection of happiness. Never underestimate the power of
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