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December 2016

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12 New Year’s Goals For A Healthy Lifestyle In 2017 — 12 New Year’s Goals For A Healthy Lifestyle In 2017

By Meditation Relax Club

Special, Wellness & Health

0

A new year means a new chance to make lots of promises we know we won’t keep. Despite this, we all love making new year’s resolutions and telling ourselves that THIS is the year where everything changes and we finally get our act together. When it comes to self improvement and
Read More

10 Things To Let Go Of This Year — 10 Things To Let Go Of This Year

By Meditation Relax Club

News, Wellness & Health

0

Developing good habits and changing old ones is never easy, but there is no better time to do it then at the start of a brand new year. Learn to let go of the things that didn’t work, and welcome new ideas and fresh approaches that you’ve never tried before. Make 2017 the year that
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5 Relaxing Meditation Playlists For Deep Sleep & To Ease Insomnia — 5 Relaxing Meditation Playlists For Deep Sleep & To Ease Insomnia

By Meditation Relax Club

Free Music, Relaxation Meditation

0

Having trouble getting to sleep is one of life’s terrible afflictions, not only does your disruptive sleep pattern ruin your night and prevent you from fully relaxing, it also leaves you feeling exhausted and drained the next day too. People who get less sleep have a harder time
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Happy Christmas To Everyone From Meditation Relax Club — Happy Christmas To Everyone From Meditation Relax Club

By Meditation Relax Club

News, Special

0

Christmas is a day for food, family and, who could forget, the exchanging of gifts with our nearest and dearest. As the biggest holiday of the year for many people worldwide, it is a time to come together and spend quality time with loved ones as everything else comes to a halt for just one
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8 Things To Do This Christmas To Get You In The Festive Spirit — 8 Things To Do This Christmas To Get You In The Festive Spirit

By Meditation Relax Club

News, Special

0

One of the best things about Christmas season is all of the fun things that happen around the day itself, designed especially to make you feel festive and get you excited for the big day. Christmas is all about the build up, the hype that surrounds the month of December, and the traditions that
Read More

How To Have A Stress Free Christmas — How To Have A Stress Free Christmas

By Meditation Relax Club

News, Special

0

Christmas is the most wonderful time of the year, but it can also be the most stressful time of year when things are left to the last minute and not planned properly. To help you towards having a perfect Christmas and avoiding catastrophe, here are some quick tips to ensure the run up to the
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