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July 2017

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7 Reasons Why You Should Drink Green Tea — 7 Reasons Why You Should Drink Green Tea

By Meditation Relax Club

Wellness & Health

0

Green tea is native to China and India, where it has been used as a medicinal beverage for centuries. Only recently has it gained popularity in the West: find out what the fuss is all about! Tea is the world’s most consumed drink after water. Of all tea drunk, however, only about 20% is
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5 Simple Home Remedies for Migraines — 5 Simple Home Remedies for Migraines

By Meditation Relax Club

Wellness & Health

0

When your head keeps pounding, you just wish for it and the pain to stop. Close your eyes, and use these 5 home remedies for migraines to ease it down for you. Headaches are an extremely common form of chronic pain; according to the World Health Organization, almost half of the adult population
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Mindful Homes: 7 Decorating Tips for Stress Reduction — Mindful Homes: 7 Decorating Tips for Stress Reduction

By Meditation Relax Club

Relaxation Meditation, Uncategorized

1

Make your home a mini mindfulness retreat! Here are 7 simple tips to bring the zen in your everyday life. Our home is a mirror to our soul: it manifests our mental state in a physical form. A cluttered home is a cluttered mind, and this is reflected on our body and livelihood. To be at peace
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Writing a Daily Journal: 10 Simple and Fun Ideas — Writing a Daily Journal: 10 Simple and Fun Ideas

By Meditation Relax Club

Uncategorized, Wellness & Health

1

Writing a daily journal can help clear your mind from negative thoughts; find out how to express your feelings when you’re at a loss for creativity! As a writer myself, I sometimes find that keeping a daily journal can be a great idea of organizing ideas and thoughts. Writing can lead to
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Powerful Breathing Practices: The Scientific Benefits of Breathing Mindfully — Powerful Breathing Practices: The Scientific Benefits of Breathing Mindfully

By Meditation Relax Club

Relaxation Meditation

1

Breathing: the single, most important act we involuntarily continue to carry out in order to stay alive. But there are many different ways in which you can breathe. Find out by reading this article! A normal human being can hardly go over 3 minutes without breathing. We don’t pay much
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Finding Peace when you are Broken to Pieces: 5 Ways to Come Back Together — Finding Peace when you are Broken to Pieces: 5 Ways to Come Back Together

By Meditation Relax Club

Wellness & Health

0

Today, we’re gonna talk about how to mend a broken heart that has been shattered to pieces. Learn how to find peace and heal from the pain! We are meant to love and to be loved. We deserve it, and we yearn for it. However, sometimes we receive rejection instead of acceptance, and due to
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