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February 2019

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How Yoga Helps You Lose Weight — How Yoga Helps You Lose Weight

By Meditation Relax Club

Special, Wellness & Health

0

In the last few years, what was doubt has become certainty: Yoga has powerful benefits for body and mind and now – we know – it helps you lose weight! Aerobic or weathered exercise? Not one or the other. Do Yoga! Running helps you lose weight because it increases your metabolism and
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#MondaySongs: Reiki Attunement — #MondaySongs: Reiki Attunement

By Meditation Relax Club

Monday Songs, Wellness & Health

0

Music is made of vibrations, as well as our experience as a living body, so it becomes important to resonate in the right way in order to feel at peace, happy and strong. Let our music bring you joy and serenity, just listen to the song below and check out the rest of the album Energy Cleanse
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7 Reasons Why Meditations Is Easier Than You Think — 7 Reasons Why Meditations Is Easier Than You Think

By Meditation Relax Club

Relaxation Meditation, Uncategorized

0

Meditation is – and always will be – an instrument for personal observation and growth. Everybody knows that meditation is a good practice with a lot of health benefits: it reduces stress, controls anxiety, encourages emotional health, self-awareness… and much, much more.
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#MondaySongs: Love your Pregnancy — #MondaySongs: Love your Pregnancy

By Meditation Relax Club

Monday Songs, Special, Wellness & Health

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This MondaySongs is dedicated to all the mothers-to-be, because we know the importance of listening to the right music to take you through a new life phase. The song we are sharing with you is called Love Your Pregnancy and you can listen to it for free by clicking on the player below.
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New Subject in UK Schools: Welcome, Mindfulness! — New Subject in UK Schools: Welcome, Mindfulness!

By Meditation Relax Club

News, Relaxation Meditation, Uncategorized

0

Mathematics, science and history: students in England already learn about traditional subjects… But thousands of children – in more than hundreds of schools – will extend their own curriculum with a new course: mindfulness. A huge number of children will be subjected to
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#MondaySongs: Brain Training — #MondaySongs: Brain Training

By Meditation Relax Club

Monday Songs, Relaxation Meditation

0

Welcome to a new MondaySongs week! The track we want to share with you today is taken from the album 2 Hours Tibetan Bowls 2019 – Relaxing Zen Music for Meditation. Tibetan bowls are considered a fundamental part of the practice of meditation, creating a sound that helps to enter a
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