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May 2020

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The Good News About Feeling Like a Failure at 30 — The Good News About Feeling Like a Failure at 30

By Meditation Relax Club

Special, Wellness & Health

0

Depression is on the rise among millennials. YouGov called us the “loneliest generation”. Money stress is rampant. Longer work hours and stagnant wages are leading to higher rates of burnout. We’re facing the second once-in-a-lifetime downturn at a crucial time. Many of us are now approaching
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#MondaySongs: Summer Meditation 2020 — #MondaySongs: Summer Meditation 2020

By Meditation Relax Club

Monday Songs, Relaxation Meditation

0

If you’ve been following us for a while you should already know that any time of the year is the right time to start meditating, right? So here we are to bring you a little help for your summer meditation! We like to get you ready for summer with us, so today you can listen to this track
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I Did A Cacao Ceremony – Here’s What It’s Like — I Did A Cacao Ceremony – Here’s What It’s Like

By Meditation Relax Club

Special, Uncategorized, Wellness & Health

0

I first learned about cacao ceremonies on a trip to Bali. I wasn’t prepared for the experience that followed. Hot chocolate brings me back to memories of my youth. My grandma used to make me delicious hot cocoa. Sweetly fawn, creamy, and sweet, it felt like heaven on earth, in a mug. So, when I
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#MondaySongs: Drawing Meditation — #MondaySongs: Drawing Meditation

By Meditation Relax Club

Monday Songs, Relaxation Meditation, Special

0

Did you know the drawing can be a form of meditation? Drawing helps to feel calm and peaceful while practicing mindfulness by paying attention to the present moment, to what you are drawing. Creating art has been proved to reduce stress and anxiety and helps improve your focus and attention.
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How to Become a Super Learner — How to Become a Super Learner

By Meditation Relax Club

Special, Wellness & Health

0

In an ever-changing world, learning new skills and ideas is quickly becoming a necessity. Continual self-education makes all the difference between people and businesses that thrive and those that get left behind. The cold hard truth, however, is that learning is difficult and, frankly, quite
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#MondaySongs: Inspirational Feel — #MondaySongs: Inspirational Feel

By Meditation Relax Club

Monday Songs, Wellness & Health

0

How many times do we repress our feelings? Maybe anger, frustration or sadness. But we also know that blocking our emotions is not healthy and does not help us deal with them. This is why it is advisable to feel them by going right through them, with awareness and without judging, just as the
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