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September 2020

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#MondaySongs: Chakra Cleansing Sanctuary — #MondaySongs: Chakra Cleansing Sanctuary

By Meditation Relax Club

Relaxation Meditation, Uncategorized

0

This week’s free track is called Chakra Cleansing Sanctuary and it’s part of the album Chakra Cleansing Sanctuary – South Asian Songs for Pure & Clean Mindfulness Meditation on Chakras. With this oriental music we hope to bring you some positive energy vibes for your
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The One-Minute Way To A Miracle Morning — The One-Minute Way To A Miracle Morning

By Meditation Relax Club

Special, Wellness & Health

0

What would you do if you knew that just one hour could change your life? While it does sound like a worn-out catchphrase, setting the alarm one hour earlier can work miracles for you. A consciousness movement founded by Hal Elrod, the Miracle Morning, basically consists of a 6-step morning
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#MondaySongs: Post-Workout Meditation — #MondaySongs: Post-Workout Meditation

By Meditation Relax Club

Monday Songs, Relaxation Meditation

0

After you workout you need to cool out and relax your body, to give your body the time to adjust and recover. But your mind is important too! Don’t forget to rest and recover your mind as well, since working out also stimulates your nervous system, and has an effect on your emotional
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Hacking Your Sleep With Music — Hacking Your Sleep With Music

By Meditation Relax Club

Relaxation Meditation, Uncategorized

0

Have you ever felt like you were drifting through your days, always tired, grabbing coffees to get a desperately needed quick burst of energy? The quality and quantity of your sleep may be the issue. Sleeping is the most effective thing that we can do every day to restore our brain and heal our
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Working With The Five Hindrances To Meditation — Working With The Five Hindrances To Meditation

By Meditation Relax Club

Relaxation Meditation, Special

0

I’ve been meditating on and off for over 5 years. Developing a meditation practice has brought positive changes in my life but it doesn’t come without its challenges. Probably one of the most common misconceptions about the practice is the idea that you have to be able to “empty
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5 Reasons to Stop Multitasking Right Now — 5 Reasons to Stop Multitasking Right Now

By Meditation Relax Club

Uncategorized, Wellness & Health

0

I’ve never been much of a multitasker myself. Whenever I try to juggle multiple things, I get flustered and frustrated. Messing around with my laptop while watching a movie? It throws me off. Chatting on the phone while cooking? Never really been able to. I have to admit, though, that sometimes
Read More

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