You find it on the side of sushi, noodles, grilled chicken, fried fish, steamed vegetables. Nowadays ginger is almost everywhere. It can be used fresh, powdered, dried, or even as oil or juice. It is an extremely common ingredient in recipes. But it’s also great outside of the kitchen.
Ginger has plenty of medicinal properties that can improve your overall health. Keep reading to find out some of the benefits of this unique plant.
Ginger Tea For Nausea
One of the most popular ways to consume ginger is by infusing it – dried or fresh – in hot water for a few minutes, allowing its oils to saturate the water before drinking. This infusion has a long history, stretching back to some 5000 years ago in China. It is particularly effective in soothing digestive discomfort and easing nausea symptoms. It’s just as effective as some medications, but with fewer side effects.
Can Ginger Boost Your Libido?
Back in the old days in China, people believed that ginger could act as a boost for their libido. Warming foods like ginger and ginseng were used to strengthen the body and increase sensual energy. Ginger was also traditionally used as an aphrodisiac in Arabian medicine and is currently used in Ayurveda. The oldest medical system in the world recognizes its potential to get circulation flowing.
Ginger Tea After Workout
When you start working out – whether it’s for your first time ever or after a long break – you’ll probably feel sore. Maybe your arms are so tired one day that you can hardly lift a bottle of water. To minimize discomfort, you should consider adding ginger to that water. A study showed that people who took daily ginger supplements had less muscle pain after working out.
Beauty Benefits of Ginger
Don’t just relegate ginger to your tea or use it as a spice. Ginger can work wonders for your skin and hair. It’s packed with more than 40 antioxidants that fight the signs of aging. Or if you’re younger and you regularly suffer from those annoying acne breakouts, ginger has highly effective antiseptic properties that work well against bacteria that cause pimples.
Hot Ginger Baths for Winter
“The heat of a warm bath and the ‘yang’ energy of ginger is much needed for the ‘yin’ season of winter” explains on the pages of Vogue Anna Lam, founder of a natural skincare brand.
Combine 1/4 cup powdered ginger and 1/4 cup baking soda. Add to a warm bath. The properties of ginger will help open the lungs, increase blood circulation, and stimulate warmth. A perfect remedy for winter ailments.
If you want to learn more about ginger, here’s an article that lists other unexpected benefits of the spice. Make sure to check out our blog for more ideas about wellness and health.