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5 Ideas to Start 2021 Off Right

*January 7, 2021*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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The start of the new year is the perfect time to start anew. Or maybe not. Some people are inspired to forge a new path because the calendar signals it’s time; others frown upon the idea that a new habit has to start on a certain date. When it comes to personal change, we’re all different.
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We Wish You A Merry Christmas!

*December 24, 2020*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Christmas is a time of giving, and here at Meditation Relax Club we want to give our love to everyone. We are truly grateful for all of our readers that have and continue to support us in our journey to a healthier lifestyle. We are excited for what 2021 will bring. But first, we want to take
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How to Spend Christmas During Covid

*December 17, 2020*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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It’s Christmas! Time off work! Music, bright lights, presents! But this is still 2020, and we can’t help but deal with Covid. The pandemic is shaking up all our plans and traditions. Everything feels a bit weird, doesn’t it? Think of the traditional images of Christmas. A cozy, cheerfully
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4 Steps to Develop Self-Compassion and Stop Yourself From Self-Sabotaging

*October 8, 2020*

*By Meditation Relax Club*

*Special*, *Uncategorized*, *Wellness & Health*

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Self-sabotaging. Accidentally-on-purpose missing important deadlines. Turning a little mistake into something so overwhelmingly big that you can’t even conceive a course of action to solve it. Dealing with a setback by condemning yourself and giving up. Most of us have been there. After all,
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#MondaySongs: Chakra Cleansing Sanctuary

*September 28, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Uncategorized*

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This week’s free track is called Chakra Cleansing Sanctuary and it’s part of the album Chakra Cleansing Sanctuary – South Asian Songs for Pure & Clean Mindfulness Meditation on Chakras. With this oriental music we hope to bring you some positive energy vibes for your
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Hacking Your Sleep With Music

*September 17, 2020*

*By Meditation Relax Club*

*Relaxation Meditation*, *Uncategorized*

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Have you ever felt like you were drifting through your days, always tired, grabbing coffees to get a desperately needed quick burst of energy? The quality and quantity of your sleep may be the issue. Sleeping is the most effective thing that we can do every day to restore our brain and heal our
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Uncategorized

5 Ideas to Start 2021 Off Right

We Wish You A Merry Christmas!

How to Spend Christmas During Covid

4 Steps to Develop Self-Compassion and Stop Yourself From Self-Sabotaging

#MondaySongs: Chakra Cleansing Sanctuary

Hacking Your Sleep With Music