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Wellness & Health

7 Things You Should't Do Before Going to Bed

Have you ever noticed that some nights you can’t fall asleep easily? Or if you can do so, you can’t have a peaceful rest with sweet dreams… First of all I’m posting the link of a Youtube Channel with Sleeping Music and Soft Melodies to help you relax and sleep. –> SLEEP MUSIC

10 Oct 0

10 Fitness Tips: Do's & Don'ts of Working Out

My name is Annalisa and I’m a fitness trainer. I’d like to share with you some tips for fitness “lovers”… and for those of you who are forced to practice some sport activity. I know it’s hard for you, but focus on your goals, and you’ll see the results… I

09 Oct 0

Me, my love and… my menstrual cycle phases!

Who said that talking about the menstrual cycle is only a topic for women?!!! Believe me man, knowing about it could be very useful for you, especially when you have to deal with feelings (and you need a lot of bravery, I admit it!) and the emotional changes of your girlfriend or wife across

07 Oct 0

Health Supplements: An Ever More Important Help

Eating, following a balanced diet, helps us to ensure that we are getting the maximum health benefits for our bodies. But a busy schedule and the abuse of fast food often keep us away from eating as healthy as possible. Also the food is deficient in nutrients than those of a few years ago.

18 Sep 0

5 Healthy Tips for Relaxation at the End of the Day

Stress is healthy. Ever thought of what would happen without it? We would probably fall asleep during an important meeting, forget to pick our kids up from school and struggle to meet deadlines. Indeed, stress provides us with arousal functional to our everyday tasks. So what makes us feel

17 Sep 1

News on Fitness: Latest Practices and Exercises

If a few years ago someone had told me that fitness would have diverged from classical training soon, i would have been skeptical… nowadays we don’t see only classical trainings, but fitness became a real tool, being able to soothe the mind deeply. In the past, yoga and other holistic