Wellness & Health

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Wellness & Health

Low Cost Holidays

The mind is the most powerful thing we have, but we don’t take the maximum advantage of its use. Everything we do is filtered and assimilated by our mind. The brain regulates everything so if we live in a state of fear, the mind orders the production of substances that stimulate or calm

03 Jul 2

Summer: 5 Tips to Relief Stress

Sun or rain, hot or cold, Summer is here and maybe this is the best period of the year to spend a little time for yourself and to relax as much as possible. Summer is considered the ideal season to bring harmony to your body, mind and soul, through fresh food, holidays, fitness and outdoor

27 Jun 1

Meditation… what a benefit!

Would you like to feel more relaxed and far from life problems and efforts? Reducing emotional stress and maybe increasing productivity, not only on work but in your whole life, too? Meditation is the solution. This is the simple definition of the term “meditation”: continuous and profound

26 Jun 0

Wellness Holidays

The wellness area is growing, and the travel industry is positively influenced. In fact, much more people choose to spend their holidays to wellness and relaxation. Wellness centers, beauty farms and spa resorts are the most popular. The reason to choose this type of destinations is twofold:

12 Jun 0

Sports & The Psychological Factor

Generally the sport performance consists of three main categories: physical training, nutrition and mental training. The physical training is the most known form of preparation for a race or a game, nutrition is similar. If the sport is more intense, nutrition must be controlled while mental

04 Jun 0

Bach Flowers

They are 38, different names, different colours, different aromas, different uses. I’m talking about the Bach Flowers, a kind of health remedy to liven up the inner landscapes of man. Every person represents a place, with its own features and each one with individual emotions: solitude,