illusion


#MondaySongs: Breathe

#MondaySongs: Breathe

#MondaySongs: Breathe

Breathing is so simple and natural but we often do not breathe deeply enough and that can cause a series of health problems, such as anxety, stress and even some form of depression.

We often forget how important is breathing right and deeply in our everyday life, especially when we face stressful situations. Always remember that slow, deep breaths are one of the easiest ways to calm down the mind and the body and feel better overall.

That’s why we are sharing this song today, and the album Binaural Beats for Depression Healing – Brainwave Music to Overcome Depression, which features 18 peaceful songs with binaural waves to help you find healing and stress relief.

via GIPHY