“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” – Albert Einstein
Practicing meditation has become nowadays an effective method against a series of problems and social diseases caused by daily stress and anxiety. Practicing meditation at least 1 hour per day constantlymay help you focus on these kind of worries and let them go away, to free your mind, and avoiding your tensions to govern, and then ruin your life.
“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” – Sukhraj S. Dhillon
Some musical help will intervene during your first sessions, when focusing on your own mind path couldn’t be as easy as it seems, because of the several distractions you can meet during your meditations. But this practice can also be continuous in time, especially if you find it relevant for the good success of meditation, obtaining health benefits from it.
We have a sample of the genre of music you can consider to use while meditating; and the song above is called “Deep Bonds” by Swami Drishti Tratakauram. If you open the link you can also collect your free mp3 on Soundcloud and add it to your collection, but remember there’s only a limited amount of mp3 you can have, an occasion of the first 100 people who visit this post.
A good and healthy practice of daily meditation is really effective on your body and mind and it costs nothing, then the simple knowledge of your mind. Learn how to breathe properly and you’ll learn to master your own zen to face your problems with a new perspective of life.
If you like the song and find it useful for your meditations, have a look at the complete album called “Devotion and Prayer for Mantras Meditation and Yoga” and let us know what’s favorite music to play in the background in your own personal meditation space.
More music is also on YouTube on our meditation music channel MEDITATION RELAX CLUB