illusion


#MondaySongs: Meditation for Holistic Wellness

#MondaySongs: Meditation for Holistic Wellness

#MondaySongs: Meditation for Holistic Wellness

Did you know that mindfulness meditation offers some powerful holistic health benefits? It seems to improve the ability to focus, to help managing depression and anxiety, to reduce stress and pain, and much more.

If you are a beginner, you can try practicing a few minutes of mindfulness meditation with this track in the background: Meditation for Holistic Wellness. If you like the practice, why not try the album 20 Songs to Relax for Real – Music to Create a Change for more benefits?

via GIPHY