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#MondaySongs: Sleeping Beauty Falls Asleep Again — #MondaySongs: Sleeping Beauty Falls Asleep Again

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Have you ever tried to fall asleep with some subliminal music in your headphones? When our brain reaches a state of deep relaxation through exposure to special sound frequencies like delta waves, falling asleep becomes so much easier. We find this special music very helpful to soothe insomnia
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#MondaySongs: Underwater Sounds for Sleeping — #MondaySongs: Underwater Sounds for Sleeping

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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This week we will let ourselves be guided into a deep sleep by the voices of whales and dolphins. These underwater sounds are truly relaxing and soothing, letting you fall asleep with a sense of deep well being. You can try out this free track below and check out the album Underwater Sounds for
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#MondaySongs: Deep Sleep Music to Cure Insomnia — #MondaySongs: Deep Sleep Music to Cure Insomnia

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Today’s free track is called Deep Sleep Music to Cure Insomnia and it’s nothing more than a beautiful relaxing song with rain sounds, from the album Rain & Thunder for Deep Sleep – Music to Sleep Tight & Sleep Baby Noise Collection. But that’s exactly what we
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#MondaySongs: Delta Dream Groove — #MondaySongs: Delta Dream Groove

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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If you have been following our blog for a while, you probably already know everything about delta waves and how these frequencies can influence our mind and body. By listening to the track below and to the rest of the album here, you may deeply relax yourself and find peace of mind to get ready
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#MondaySongs: Music for Sleep Quality Improvement — #MondaySongs: Music for Sleep Quality Improvement

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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We all know that the right amount of sleep is important to stay healthy, but sometimes we forget that improving the quality of sleep is also really essential for our health, both physical and mental. This free song is part of the album Music for Sleep Quality Improvement – Liquid Songs
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#MondaySongs: The Deepest Sleep — #MondaySongs: The Deepest Sleep

By Meditation Relax Club

Monday Songs, Relaxation Meditation

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Do you struggle with sleeping problems? Maybe it will not seem surprising to find out that a regular mindfulness practice is one of the key to achieving a healthy sleep pattern. Being mindful is the real zen way to sleep, and it’s super simple to do! Next time you feel you can’t
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A little grounding and releasing meditation for you all! 🧘‍♂️🧘🧘‍♀️

Tune in for a few minutes of relaxation from all the daily stress (especially during this mercury retrograde)

I also pulled some cards at the end for any extra messages for us! Let me know if they resonate

Follow @sacredwisemagick for more

#meditationlondon #meditationretreat #meditationrelaxclub #meditate #meditatedaily #meditateeveryday #sacredtime #sacredspaces #sacredcircles #mothernature #releaseenergy #healingtips #healingenergy #newwitch #witchesofig #witchytips

Hello everyone, happy Friday! 🌸
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#friday #fridaymotivation #spring #flowers#nature #calm #relaxation #meditationsounds #meditation #mindfulness #mindfulliving #wellness #healthyliving #meditationrelaxclub

Sometimes we only just need a word of ancouragement, a smile or a hug.

As we can't give you the last two, here is a friendly reminder for you all. ☺️💙

📲 Follow us @meditationrc for more resources about meditation, mindfulness, relax and wellness!

🔗 Link in BIO for more

#positivity #mindfulness #mindfulliving #mindfulapril #wednesdaymotivation #quoteoftheday #quotes #everydayquotes #meditation #consciousness #meditate #innerpeace #hereandnow #instagood #meditationrelaxclub

Hello everyone, happy Tuesday! 💚
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#tuesday #tuesdaymotivation #spring #nature #calm #relaxation #meditationsounds #meditation #mindfulness #mindfulliving #wellness #healthy #meditationrelaxclub

Finding our own peace is priceless and often underestimated!

Unless company brings you peace, the latter comes first. 💙🙏

Quote by: @mrsznikki_ on twitter

#motivationalquotes #quote #quotestoliveby #quotestagram #love #kindness #happiness #success #positivity #positivevibesonly #positivevibes #dailyquotes #dailyinspiration #dailymotivation #quoteoftheday #meditationrelaxclub

Hello everyone, happy Thursday! 💙
Take a quick break with a #1minutemeditation for a calmer you:

1️⃣ Stop whatever you are doing;
2️⃣ Sit straight and relax the shoulders;
3️⃣ Focus on your breath;
4️⃣ Let your thoughts come and go;
5️⃣ Let our relaxing music and soothing images
guide you through a state of pure relaxation.

Looking for more meditation, yoga and relaxation music?
Subscribe to our YouTube channel! 👇

https://www.youtube.com/c/meditationrelaxclub

🔗 Or click the link in BIO!

#thursday #thursdaymotivation #spring #nature #calm #relax #peaceful #meditation #mindfulness #mindfulliving #wellness #healthyliving #meditationrelaxclub

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