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Getting Emotional During Meditation: How It Can Bring You Peace of Mind — Getting Emotional During Meditation: How It Can Bring You Peace of Mind

By Meditation Relax Club

Relaxation Meditation, Special

0

Most of the time, there’s very little happening during my meditation sessions. A feeling of timelessness takes over as I sit down and focus on my breathing. Sure, my mind is often agitated, and it seems to enjoy playing whac-a-mole with distractions. But overall, after 30 minutes or so, I just
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4 Ways To Tap Into Your Intuition — 4 Ways To Tap Into Your Intuition

By Meditation Relax Club

Special, Wellness & Health

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A little voice in my head always chides me: you don’t know what is best. You don’t know what is right. You don’t know what you want to do or should be doing. Whenever I have to make a choice I feel like I’m mourning all the other options which will never come to be. And, while it may start with
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Why Do We Cry During Meditation? — Why Do We Cry During Meditation?

By Meditation Relax Club

Relaxation Meditation, Special

0

Is it normal to cry during meditation? Well, crying during meditation is perfectly fine. Quite frankly, I shouldn’t even be stating this. But I recognize that it can feel quite intense and overwhelming, and it’s natural to ask why do we even cry during meditation practices that should
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Working With The Five Hindrances To Meditation — Working With The Five Hindrances To Meditation

By Meditation Relax Club

Relaxation Meditation, Special

0

I’ve been meditating on and off for over 5 years. Developing a meditation practice has brought positive changes in my life but it doesn’t come without its challenges. Probably one of the most common misconceptions about the practice is the idea that you have to be able to “empty
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6 Ways to Self Soothe: Self Soothing Strategies to Calm Anxiety — 6 Ways to Self Soothe: Self Soothing Strategies to Calm Anxiety

By Meditation Relax Club

Relaxation Meditation

0

Learning to self-soothe is hard, but it’s something that we should all strive to do. Whether we have mental health conditions or a traumatic past or not, we all feel down from time to time. Over the years, I’ve learned how to deal with my insecurities. But that doesn’t mean that they’re gone or
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The 5 Worst Wellness Trends of the 2010s – And 1 We Loved — The 5 Worst Wellness Trends of the 2010s – And 1 We Loved

By Meditation Relax Club

News, Special, Wellness & Health

0

Now that we’re in 2020 you may feel the need to leave the past decade behind. The 2010s gave us political nightmares, turned Facebook into a data-gathering ghetto undermining western democracies, and replaced journalism with articles about millennials killing pretty much everything. I know that
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