The Difference Between Vegan and Vegetarian Diets

The Difference Between Vegan and Vegetarian Diets

The vegan and vegetarian diets share some similarities, but fundamentally the ideology that lies behind them is different. Read this article to find out more about them.

Both the vegan and vegetarian diets do not include meat. We all know that. However, there is one fundamental divergence between the vegan and vegetarian lifestyles: ideology.

The ideology that lies behind the vegan diet choices is more radical than the vegetarian one. The latter excludes fish and meat, and often includes dairy products or eggs. Pure vegetarians do not consume the body of animals, or eat their by products (such as gelatin). They do not eat meat, however they do not mind using other animal derived products such as fur, wool or leather.

Furthermore, there are many different types of vegetarian diets. Some people may be ovo-vegetarian or lacto-vegetarian, which respectively eat eggs and milk. In general, vegetarians choose their diet based on its reported health benefits or for religious or political reasons.

Being a vegan is much more radical, as it means avoiding all animal products. The main difference between the vegetarian and vegan lifestyle lies in ideology: veganism is a philosophy and the ones who follow it lead a compassionate lifestyle in which they seek to exclude the use of animals for food, clothing, or any other purpose.

Vegans do not tolerate the use of any kind of animal derived product, and do not condone animal testing. They will go as far as not to consume milk, honey, eggs or any type of food that is derived from animals.

I hope you found this article useful, and that it could clear your mind on what is the main difference between the vegan and vegetarian diets!

  1. Aurora

    Hey. I am a vegan for 3 years now. Best decision ever.

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