Vegan Protein Sources: Fresh and Healthy Food Options

Vegan Protein Sources: Fresh and Healthy Food Options

Ever wondered what are the best healthy foods to eat when following a vegan diet? Here is a list of vegan foods to balance out your protein intake avoiding meat.

Following a vegan diet is not easy. You must make sure you are getting your body what it needs to sustain itself, but you have a much more limited choice of food than other people would. One of the main issues people encounter when approaching this kind of lifestyle are vegan protein sources.

Proteins are extremely important to your body as they are necessary to carry out the mechanisms of growth and repair of tissues. They are crucial to building a tonic and muscular body, and are the main building block of our organism. However, most of them are of animal origin.

Do not fear though, as vegan protein sources are more easy to come by than you would believe. The following is a list of vegan friendly healthy foods to eat.

Nuts and Nut Butters

Nuts and its derivates contain a high amount of healthy fats and protein! They are also known for their antioxidant effect.

Tofu and Tempeh

Tempeh and Tofu are healthy food options that are obtained from soy. They are both very versatile and can be cooked in hundreds of ways: from being stir fried with vegetables to be toasted or put in soups. You can get creative with these amazing vegan protein sources.


Quinoa is a unique healthy food option; its a pseudocereal related to spinach and beetroots. It is very high in protein and lacks gluten, and it is used in many diets for this reason. It tastes great when eaten chilled in the summer!

Dark Leafy Greens

Leafy greens: the greener they are, the more protein they contain.

Nondairy Milks

As a vegan, you can have many substitutes to milk you can choose from. Some, like soy milk for example, also contain a decent amount of calcium and protein with which you can integrate your diet.


Last but not least, beans. These are one of the best vegan protein sources. You would never miss them on a list of vegan foods!

Get creative when cooking with these ingredients, and let me know if you can think of other healthy food options that are vegan-friendly!